Women usually connect hair with beauty. Having good hair is an important part in the loves of people of all races and nationalities. People usually spend a lot of money on various hair products, ranging from conditioners, shampoos, and hair colors to curlers, clips and dryers. Extensions are also used to make the hair longer. However, we can all agree that everybody wants to know how to grow hair faster.
The hair grows on average half an inch per month. However, every individual has a different growth rate. A lot of factors are responsible for the growth speed of the hair. For instance, the factors responsible for the hair growth are genetics, overall health, hormones, and age. Have in mind that there is not a magic way, nor a scientifically proven way on how to make your hair grow faster instantly. Although, a few simple and easy tips can help you grow your hair faster to some extent.
Good hair by maintaining good health
If you want your hair to grow faster, you have to keep your body healthy. Good health is essential for a faster growth of the hair. Your hair will grow faster if you are healthy, and you can achieve that by exercising regularly, eating well, relieving yourself from the stress constantly and getting enough sleep. Hair loss is connected with health problems such as constant stress and sleep deprivation. That’s why it is of utmost importance to sleep for 8 hours and avoid any emotional or physical stress as much as you can. Exercise is also very important because it improves the metabolism and circulation of your body providing thicker and faster growth of the hair. Watch your diet as well and keep it well balanced in order to make your hair grow faster. One of the key nutrients for a good hair and good health as well are the vitamins A, B, C, D, and E, protein, zinc, omega 3 fatty acids, and foods rich in magnesium. The foods that can help your hair grow faster include spinach, cheese, sprouts, lentils, cabbage, apricots, citrus fruits, beans, fish oils, fresh green vegetables, whole grain, flaxseed oil etc. However, have in mind that food can’t affect the hair you already have, but new hair growth.
Induced hair growth by scalp massage and regular trimming
Faster hair growth can be induced by good blood circulation as well. Stimulate the blood in your scalp by a daily massage. Use your fingertips to massage your scalp in a circular motion for 4 or 5 minutes each day. An olive or coconut oil can also be used to massage your scalp. The combination of therapeutic oil and a gentle massage will help your hair grow faster. Trim your hair regularly in order not to allow split ends. Split ends are a sign of a hair that is unhealthy. Make a habit of trimming your hair every month or every two months. However, trimming your hair does not induce hair growth, but it prevents hair damage.