Obesity has become a problem of growing concern for the wellbeing and health of many people around the world. Overeating, lack of physical activity and busy schedules are all reasons that cause unhealthy weight gain for children and adults. Obesity is a common risk factor which contributes to the development of diabetes, heart disease and other chronic illnesses. The psychological aspect of obesity is quite important when it comes to dealing with it. For people that want to improve their health and appearance, the weight management is the biggest step forward. We will explain the facts about obesity in this article.
The facts and risk factors
Obesity is a term that is defined with the occurrence of too much body fat and weight on a person. It is determined based on the recommended weight for the certain height. The BMI (body mass index) is the tool that is most commonly used to classify obesity. Your body mass index can be calculated with a mathematical equation: divide the weight in kilograms with the height in meters, but squared (BMI = kg/m²). A person whose body mass index exceeds 30 is considered to be obese. Excess weight is a risk factor that can lead to different health complications and conditions. Obesity is tightly linked to high blood pressure and cholesterol, cancer, heart disease, gallbladder disease, diabetes, depression and stroke. In addition to that, it is proved that obesity can cause stress to your joints, affect the quality of sleep and it can affect fertility too. Daily activities are difficult for obese people and people that are extreme cases even become unable to move.
Significance and evolution of obesity
It is estimated that about 30% of the adults in USA are obese. That the most disturbing of all Obesity Facts, because it clearly reflects the bad quality of modern life. One of three children is estimated to be obese in the USA, which will lead to greater chances of obesity in adulthood. Diabetes and other diseases related with obesity will start to appear at very young ages. There has been an increase in the obesity rates over the last two decades and that is undeniable. This situation is becoming alarming and it is extremely important for people to understand the risks of obesity. With the easy access to Internet and lots of information today, that shouldn’t be a difficult thing to do.
The complex problem of obesity
The different problems which come as a result of obesity are complex. This condition includes behavioral problems like eating unhealthy, excess overeating and a serious lack of physical activity. Our environment plays a huge role because it promotes a lifestyle driven by convenience, large portion sizes, busy schedules and communities which are not so conductive to recreational activities and walking. In addition to that, personalities and emotions need to be considered too, because they can make the loss of weight more complex and difficult. Obesity is a multifaceted problem and dealing with it requires emotional stability and commitment of individuals, communities and health professionals.